Blog
Tips on menstrual health, cycle tracking, and guides on how to use Femora.
Page 7 of 7
PCOS, PMOS, Endometriosis, Adenomyosis: A Plain-English Comparison
Four conditions, often confused, all renamed or redefined in 2026. A side-by-side breakdown of symptoms, cycle patterns, and which free symptom checker to start with.
Cycle Syncing: What the 2026 Evidence Actually Says
A 78-study meta-analysis essentially busts the 'match your workouts to your cycle' trend. Here's what survived peer review, what to actually track, and where cycle data IS the right tool.
Vaginal Microbiome: What 2026 Research Means for Everyday Health
Live biotherapeutics are moving toward clinical use, Harvard Chan is rewriting the 'healthy microbiome' picture for non-European populations, and the practical guidance is simpler than the science. A plain-English breakdown.
Gestational Diabetes Screening: When It Happens and What the New ACOG & ADA Guidelines Change
When the glucose test happens in pregnancy, who now gets screened early, and how postpartum follow-up changed under ACOG's 2024 update and the ADA's 2026 Standards of Care.
Endometriosis in 2026: New Guidelines, Faster Diagnosis, and What's Finally Changing
ACOG's first-ever endometriosis clinical guideline ended the surgical-diagnosis requirement. NICE rewrote the fertility pathway. Oxford is testing a non-invasive scan. Here's what changed in 2026 and what it means if you have endometriosis symptoms.
Perimenopause to Postmenopause: A Plain-English Guide to the Four Stages
Perimenopause can start in your late 30s and last up to a decade. Here's what each of the four stages actually looks like, what changed with the FDA's 2026 hormone-therapy update, and how to track the transition.
A Healthy Pregnancy: Your Body, Your Baby, and Staying Active
A practical, trimester-by-trimester guide to what's happening with your body and your baby - plus safe ways to stay active throughout pregnancy.
PCOS Has a New Name: What 'PMOS' Means and Why It Matters
After 11 years of consultation with 22,000 people worldwide, PCOS has been officially renamed to PMOS - Polyendocrine Metabolic Ovarian Syndrome. Here's what changed, why, and what it means if you have the condition.
Pro Tips for Vaginal Hygiene: What to Do (and What to Stop Doing)
A practical, no-nonsense guide to vaginal hygiene - what actually helps, common mistakes to avoid, and cycle-specific tips to keep you comfortable all month.