Blog
Tips on menstrual health, cycle tracking, and guides on how to use Femora.
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Tracking Your Cycle on Birth Control: What 2026's Changes Mean
Birth control changes your bleeding - and what's worth tracking changes with it. Here's how the pill, implant, IUD, and copper coil each affect your cycle, plus the 2026 updates (5-year Nexplanon, OTC Opill) worth knowing.
Your Menstrual Cycle Is a Vital Sign: What 2026 Research Says
Clinicians track four vital signs. A growing body of research - and ACOG itself - makes the case for a fifth: your menstrual cycle. Here's what a healthy cycle looks like, what changes can reveal, and why 2026 is a turning point.
Why Strength and Mobility Are the Ultimate Health Goals for Women
Strength training and mobility work do more for women's long-term health than cardio alone - protecting bone density, metabolism, hormones, and independence. Here's why, and how to start.
Period Pain vs Endometriosis Pain: How to Tell the Difference
Five specific differences between normal period cramps and endometriosis pain - plus the 2026 ACOG criteria you can quote to a doctor and a free symptom checker to bring with you.
PMS vs PMDD: When Premenstrual Mood Changes Need More Than Self-Care
How to tell typical PMS from PMDD - the 3-8% of menstruators with a treatable, DSM-5 mood disorder. Includes a two-cycle tracking plan and a free symptom checker.
PCOS, PMOS, Endometriosis, Adenomyosis: A Plain-English Comparison
Four conditions, often confused, all renamed or redefined in 2026. A side-by-side breakdown of symptoms, cycle patterns, and which free symptom checker to start with.
Cycle Syncing: What the 2026 Evidence Actually Says
A 78-study meta-analysis essentially busts the 'match your workouts to your cycle' trend. Here's what survived peer review, what to actually track, and where cycle data IS the right tool.
Vaginal Microbiome: What 2026 Research Means for Everyday Health
Live biotherapeutics are moving toward clinical use, Harvard Chan is rewriting the 'healthy microbiome' picture for non-European populations, and the practical guidance is simpler than the science. A plain-English breakdown.
Gestational Diabetes Screening: When It Happens and What the New ACOG & ADA Guidelines Change
When the glucose test happens in pregnancy, who now gets screened early, and how postpartum follow-up changed under ACOG's 2024 update and the ADA's 2026 Standards of Care.
Endometriosis in 2026: New Guidelines, Faster Diagnosis, and What's Finally Changing
ACOG's first-ever endometriosis clinical guideline ended the surgical-diagnosis requirement. NICE rewrote the fertility pathway. Oxford is testing a non-invasive scan. Here's what changed in 2026 and what it means if you have endometriosis symptoms.
Perimenopause to Postmenopause: A Plain-English Guide to the Four Stages
Perimenopause can start in your late 30s and last up to a decade. Here's what each of the four stages actually looks like, what changed with the FDA's 2026 hormone-therapy update, and how to track the transition.
A Healthy Pregnancy: Your Body, Your Baby, and Staying Active
A practical, trimester-by-trimester guide to what's happening with your body and your baby - plus safe ways to stay active throughout pregnancy.