Blog
Tips on menstrual health, cycle tracking, and guides on how to use Femora.
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When Did I Conceive? How Conception Date Is Actually Calculated
Conception happens at ovulation, not necessarily the day you had sex. Here is how conception date is estimated from your last period, your due date, or an ultrasound - with worked examples and why the answer always has a 5-6 day window.
Pelvic Inflammatory Disease (PID): Symptoms, Causes, and Why Early Treatment Matters
PID is an infection of the uterus, tubes, or ovaries that is often silent until it causes lasting damage. Here are the symptoms to know, how it is diagnosed and treated, and why prompt antibiotics protect your future fertility.
Your Daughter's First Period: A Parent's Guide to the Signs and the Conversation
Breast buds, a growth spurt, then discharge - the signs that a first period is coming follow a predictable timeline. Here is how to read them, build a period kit, and have a conversation that leaves your daughter prepared instead of scared.
Pepcid and Allegra for Perimenopause: What the Evidence Actually Says
A viral protocol claims that combining Allegra (fexofenadine) with Pepcid (famotidine) relieves perimenopause symptoms. Here is the histamine-estrogen theory behind it, what evidence actually exists, and what is proven to work instead.
The 34 Symptoms of Perimenopause: The Full List, Explained
The famous '34 symptoms of perimenopause' is an internet-canon list, not an official medical count - but every symptom on it is real. Here is the full numbered list, grouped and explained, plus which ones warrant a doctor visit.
The Birth Control Pill: 15 Facts Every Woman Deserves to Know
Does the pill cause weight gain? Infertility? Cancer? Here are 15 evidence-based facts about the birth control pill - what it really does, what it doesn't, and what nobody tells you.
The Menopause Journey: Common Symptoms and What to Expect
Menopause is a journey through three stages, not a single event. Here are the most common symptoms - from hot flashes and brain fog to joint pain - what causes them, how long they last, and when to get help.
Starting HRT: What to Expect With Estrogen-Only, Progesterone, and Combination Therapy
Starting HRT? Here is what the first weeks and months actually feel like - the difference between estrogen-only, progesterone, and combination HRT, which side effects settle, and when the benefits arrive.
What Are the Risks of HRT? What the Evidence Actually Shows
HRT's risks are real but widely misunderstood. Here is what the evidence shows about breast cancer, blood clots, stroke, and heart disease on HRT - in absolute numbers, not scary headlines - and who should avoid it.
What Are the Risks of NOT Using Hormone Therapy?
Every HRT conversation covers the risks of taking it - almost none cover the risks of not taking it. Here is what untreated menopause can cost: bone loss, heart changes, progressive vaginal symptoms, and years of disrupted sleep and mood.
Can You Get Pregnant on Your Period? Yes - Here Is How
Pregnancy from sex during your period is unlikely but absolutely possible, especially with short or irregular cycles. Here is the biology, who is most at risk, and what it means for you.
Period Blood Clots: What Is Normal and When to Worry
Small clots on heavy days are a normal part of menstruation. Clots bigger than a quarter, passed regularly, are a sign of heavy bleeding worth investigating. Here is how to tell the difference.