Blog
Tips on menstrual health, cycle tracking, and guides on how to use Femora.
Page 5 of 7
PCOS Is a Metabolic Condition: Insulin Resistance in 2026
PCOS is increasingly understood as a whole-body metabolic condition, not just irregular periods. Here is what 2026 research on insulin resistance, fatty liver, diabetes, and heart risk means for how it is managed.
Cycle-Synced Medication Reminders: Doses That Move With Your Period
Femora's new cycle-synced reminders anchor your medication to your predicted period instead of fixed calendar dates, so doses shift automatically each cycle. Here's how to set them up and when to use them.
Timing Medication to Your Menstrual Cycle: PMS, Migraine, Fertility, and HRT
Some medications work best when they track your cycle rather than the calendar - PMS relief, menstrual migraine prevention, fertility support, and cyclical HRT. Here's why timing matters and how to keep it accurate.
Heavy Periods and Iron Deficiency: What 2026 Research Shows
Heavy periods are the most overlooked cause of iron deficiency, the most common nutritional deficiency in the world. New 2026 research describes the 'vicious cycle' that links the two - and why a normal blood test can still miss it.
Postpartum Periods: When Your Cycle Returns After Birth
When your period returns after having a baby depends mostly on whether you are breastfeeding - and ovulation can happen before that first period. Here is what to expect, what is normal, and the fertility detail no one warns you about.
Menstrual Migraine: Why Headaches Track Your Cycle
If your worst headaches land just before or during your period, they may be menstrual migraine - driven by the drop in estrogen. Here is how to recognize it, the 2026 treatment options, and the aura warning that affects your birth control choices.
Uterine Fibroids: Symptoms and 2026 Treatment Options
Most women will develop a uterine fibroid by age 50, and many never know. Here is what fibroids are, the symptoms that mean they need treating, and the full 2026 menu of options - most of which preserve your uterus.
Thyroid and Your Menstrual Cycle: The Hidden Link
An underactive or overactive thyroid can make periods heavy, light, irregular, or stop them altogether - and it is a common, treatable cause of cycle problems that often gets missed. Here is how the thyroid steers your cycle and what to ask for.
Ozempic, GLP-1 Drugs, and Your Cycle: Fertility in 2026
GLP-1 drugs like Ozempic and Wegovy are quietly changing women's cycles and fertility - the so-called 'Ozempic babies' effect. Here is how they affect ovulation, why they can make birth control less reliable, and what to know before trying to conceive.
Late Period: 12 Reasons Beyond Pregnancy
A late or missed period does not always mean pregnancy. From stress and weight changes to thyroid problems, PCOS, and perimenopause, here are 12 common reasons your period is late - and when a missed period is worth a doctor's visit.
The Four Phases of Your Cycle (and What Each Feels Like)
Your menstrual cycle has four phases - menstrual, follicular, ovulation, and luteal - each driven by different hormones and each with its own feel. Here is what happens in your body and mood through every phase, and how to work with it.
Implantation Bleeding vs Your Period: How to Tell
Light spotting a few days before your period is due can be early pregnancy - implantation bleeding - or just your period starting. Here is how to tell the difference by color, flow, timing, and the other signs that point one way or the other.