Femora

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Tips on menstrual health, cycle tracking, and guides on how to use Femora.

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A soft flat-vector balance-scale illustration on a warm rose background weighing a small leaf against a pill, representing the benefits and risks of hormone therapy.

Hormone Therapy for Menopause in 2026: Benefits, Risks, and the New Label

Menopausal hormone therapy is the most effective treatment for hot flashes, and in 2026 the FDA updated its labeling. Here is what MHT does, who it suits, the real risks, and how it compares to non-hormonal options.

A flatlay of four small bowls holding flax, pumpkin, sesame, and sunflower seeds arranged around a soft four-phase cycle ring on a warm rose background.

Seed Cycling for Hormones: What It Is and What the Evidence Says

Seed cycling swaps four seeds across your cycle to 'balance hormones.' Here is how the protocol works, what the research actually shows, and an honest take on whether it is worth trying.

A woman in workout clothes doing a gentle supine twist stretch on a yoga mat, with a soft four-phase cycle ring and calm pastel accents on a warm rose background.

The Best Exercises for Period Cramps and PMS

Movement is one of the few period-pain remedies with solid research behind it. Here are the exercises that actually help with cramps, PMS, and low energy, and when to take it easy instead.

A soft row of graduated droplet shapes in clear, cream, pale yellow, blush pink, and light brown tints on a warm rose background, representing natural discharge changes.

What Your Vaginal Discharge Color Means

Clear, white, yellow, green, brown, pink, gray - a plain-English guide to what each discharge color signals, what is normal, and exactly when to see a doctor.

A soft circular menstrual-cycle ring on a pink background with one arc glowing to mark the fertile ovulation window and a small marker dot.

How Long Does Ovulation Last? Your Fertile Window Explained

Ovulation itself lasts about 24 hours, but your fertile window spans 6 days. Here is the difference, why it matters for conceiving or avoiding pregnancy, and how to track it.

A flat-lay of a round birth-control pill pack beside a small blister strip of antibiotic capsules on a soft cream background.

Do Antibiotics Affect Birth Control? What the Evidence Says

The belief that antibiotics stop the pill from working is mostly a myth. Only one class actually does. Here is which antibiotics matter, which do not, and when to use backup.

A graceful row of soft translucent strands progressing from creamy to a long clear stretchy egg-white thread along a faint cycle arc, on a lavender background.

Cervical Mucus Through Your Cycle: A Complete Guide

Cervical mucus changes from dry to creamy to egg-white and back every cycle. Learn to read each stage, spot your fertile days, and know what is normal versus a red flag.

A woman reclining comfortably on a couch with a hand on her stomach, a mug of tea and a hot-water bottle nearby, on a powder blue background.

Nausea During Your Period: Why It Happens and What Helps

Feeling sick or queasy on your period is common and usually down to prostaglandins. Here is why it happens, what actually helps, and the signs it is worth seeing a doctor.

A person holding a labeled HPV self-collection swab kit beside a calendar marked with a screening reminder.

Cervical Screening 2026: You Can Now Collect Your Own Sample

ACOG's 2026 guidance adds a clinician-ordered self-collected HPV test option for ages 30 to 65, aligned with the American Cancer Society update. Here is what changed, who qualifies, and how to ask your clinician.

Illustration of a woman in her forties reviewing a cycle and symptom timeline on a phone, with calendar and mood icons around her, suggesting perimenopause tracking.

Perimenopause in 2026: Why the Way It's Diagnosed Is Changing

A 2026 global study of more than 17,000 women found a wide gap between the perimenopause symptoms women expect and the ones they actually live with. Here is what the new research shows and how to get a diagnosis that fits your experience.

A single white once-daily tablet beside a glass of water and a calendar, representing a new oral endometriosis treatment on the NHS.

A New Daily Pill for Endometriosis Reaches the NHS

NICE has recommended linzagolix (Yselty) for NHS patients in England, Wales and Northern Ireland who have endometriosis and have already tried other treatments. Here is what the once-daily pill does, who can get it, and how it compares to existing options.

Illustration of a calm woman beside a thermometer and brain icon, representing non-hormonal treatments that target the brain's temperature center to ease menopausal hot flashes.

Non-Hormonal Hot Flash Treatments in 2026: What Actually Works

A clear, evidence-based guide to non-hormonal treatments for menopausal hot flashes in 2026, including the new NK3 and dual NK1/3 receptor antagonists fezolinetant and elinzanetant. Learn the prescription and non-drug options that work, the ones to skip, and how to bring this to your doctor.