Femora

Blog

Tips on menstrual health, cycle tracking, and guides on how to use Femora.

Page 6 of 8

A woman with a soft butterfly-shaped thyroid glow at her neck linked to a small cycle-ring, on a soft cream background

Thyroid and Your Menstrual Cycle: The Hidden Link

An underactive or overactive thyroid can make periods heavy, light, irregular, or stop them altogether - and it is a common, treatable cause of cycle problems that often gets missed. Here is how the thyroid steers your cycle and what to ask for.

A calm woman with a hand on her abdomen beside a glowing cycle-ring and a soft injection-pen shape, on a mint background

Ozempic, GLP-1 Drugs, and Your Cycle: Fertility in 2026

GLP-1 drugs like Ozempic and Wegovy are quietly changing women's cycles and fertility - the so-called 'Ozempic babies' effect. Here is how they affect ovulation, why they can make birth control less reliable, and what to know before trying to conceive.

A thoughtful woman looking at a soft calendar and cycle-ring with a highlighted empty day, on a pale pink background

Late Period: 12 Reasons Beyond Pregnancy

A late or missed period does not always mean pregnancy. From stress and weight changes to thyroid problems, PCOS, and perimenopause, here are 12 common reasons your period is late - and when a missed period is worth a doctor's visit.

A central cycle-ring split into four colored phase arcs with four women in seasonal mood vignettes, on a soft cream background

The Four Phases of Your Cycle (and What Each Feels Like)

Your menstrual cycle has four phases - menstrual, follicular, ovulation, and luteal - each driven by different hormones and each with its own feel. Here is what happens in your body and mood through every phase, and how to work with it.

Two droplet motifs of different sizes beside a calendar and cycle-ring, contrasting light spotting with a period, on a warm pink background

Implantation Bleeding vs Your Period: How to Tell

Light spotting a few days before your period is due can be early pregnancy - implantation bleeding - or just your period starting. Here is how to tell the difference by color, flow, timing, and the other signs that point one way or the other.

A serene early-pregnant woman with a hand on her abdomen beside a soft curving timeline of weekly development dots, on a powder-blue background

Early Pregnancy Symptoms: A Week-by-Week Guide

The earliest pregnancy symptoms often start before a missed period and unfold week by week through the first trimester. Here is what tends to appear when - from implantation spotting to nausea, fatigue, and breast changes - and when to test and call your doctor.

Adenomyosis in 2026: New Guidance for the Condition 1 in 3 Women Have

In April 2026, Obstetrics & Gynecology published major new clinical guidance on adenomyosis - the overlooked uterine condition that affects up to 1 in 3 women. It moves diagnosis off the operating table and challenges the idea that a hysterectomy is the only fix. Here's what changed and what it means if you have heavy, painful periods.

A woman wearing a smart ring resting her hand beside her phone, which displays a soft cycle ring, with a wearable band nearby, on a powder blue background

Can a Wearable Predict Your Period? Smart Rings and AI in 2026

Smart rings and watches now promise AI-powered cycle tracking. Here's what wearables actually measure, why they confirm ovulation instead of predicting it, and how to combine them with logging for the best read.

An at-home hormone test card and a phone showing a soft cycle ring on a light surface with gentle greenery, on a lavender background

At-Home Hormone Tests: What AMH, FSH and LH Can (and Can't) Tell You

At-home hormone kits are booming, but their value depends on which hormone you test. Here's what AMH, FSH, LH, and progesterone actually measure, what they can't tell you, and how to time them.

A calm woman with one hand resting near her lower abdomen beside a soft cycle ring and gentle floral accents, on a warm rose background, suggesting vaginal health and self-care

Vaginal Health in 2026: Infections, Care, and What's Normal

A complete guide to vaginal health: what's normal, the main infections (BV, yeast, trichomoniasis), everyday care and hygiene, and the 2026 shift toward treating recurrent BV as sexually transmitted.

A calm woman in her early thirties sitting by a sunny window holding a phone showing a soft glowing cycle ring with a highlighted fertile window, a softly marked wall calendar nearby, on a warm rose background

The 2026 NICE Fertility Guidelines: When to Seek Help Conceiving

NICE published its first major fertility update since 2013 on March 31, 2026. Here's what changed - when to seek help, the new age thresholds, and how to use the months before that to give yourself the best shot.

A calm young woman resting one hand on her lower abdomen, a soft four-segment cycle ring beside her with the ovulation segment glowing, and floating cues of a water droplet and a warmth glow suggesting cervical fluid and a temperature rise

Ovulation Symptoms: How to Tell When You're Ovulating

Ovulation has clear, trackable signs - changes in cervical fluid, a basal body temperature shift, a mid-cycle ache, and a hormone surge you can test for. Here's how to read each one and pin down your fertile window.