Femora

Blog

Tips on menstrual health, cycle tracking, and guides on how to use Femora.

Page 6 of 7

A serene early-pregnant woman with a hand on her abdomen beside a soft curving timeline of weekly development dots, on a powder-blue background

Early Pregnancy Symptoms: A Week-by-Week Guide

The earliest pregnancy symptoms often start before a missed period and unfold week by week through the first trimester. Here is what tends to appear when - from implantation spotting to nausea, fatigue, and breast changes - and when to test and call your doctor.

Adenomyosis in 2026: New Guidance for the Condition 1 in 3 Women Have

In April 2026, Obstetrics & Gynecology published major new clinical guidance on adenomyosis - the overlooked uterine condition that affects up to 1 in 3 women. It moves diagnosis off the operating table and challenges the idea that a hysterectomy is the only fix. Here's what changed and what it means if you have heavy, painful periods.

A woman wearing a smart ring resting her hand beside her phone, which displays a soft cycle ring, with a wearable band nearby, on a powder blue background

Can a Wearable Predict Your Period? Smart Rings and AI in 2026

Smart rings and watches now promise AI-powered cycle tracking. Here's what wearables actually measure, why they confirm ovulation instead of predicting it, and how to combine them with logging for the best read.

An at-home hormone test card and a phone showing a soft cycle ring on a light surface with gentle greenery, on a lavender background

At-Home Hormone Tests: What AMH, FSH and LH Can (and Can't) Tell You

At-home hormone kits are booming, but their value depends on which hormone you test. Here's what AMH, FSH, LH, and progesterone actually measure, what they can't tell you, and how to time them.

A calm woman with one hand resting near her lower abdomen beside a soft cycle ring and gentle floral accents, on a warm rose background, suggesting vaginal health and self-care

Vaginal Health in 2026: Infections, Care, and What's Normal

A complete guide to vaginal health: what's normal, the main infections (BV, yeast, trichomoniasis), everyday care and hygiene, and the 2026 shift toward treating recurrent BV as sexually transmitted.

A calm woman in her early thirties sitting by a sunny window holding a phone showing a soft glowing cycle ring with a highlighted fertile window, a softly marked wall calendar nearby, on a warm rose background

The 2026 NICE Fertility Guidelines: When to Seek Help Conceiving

NICE published its first major fertility update since 2013 on March 31, 2026. Here's what changed - when to seek help, the new age thresholds, and how to use the months before that to give yourself the best shot.

A calm young woman resting one hand on her lower abdomen, a soft four-segment cycle ring beside her with the ovulation segment glowing, and floating cues of a water droplet and a warmth glow suggesting cervical fluid and a temperature rise

Ovulation Symptoms: How to Tell When You're Ovulating

Ovulation has clear, trackable signs - changes in cervical fluid, a basal body temperature shift, a mid-cycle ache, and a hormone surge you can test for. Here's how to read each one and pin down your fertile window.

A calm young woman holding a smartphone showing a soft four-segment cycle ring, with gentle pastel icons of a pill blister pack, a T-shaped IUD, and an implant rod floating around her

Tracking Your Cycle on Birth Control: What 2026's Changes Mean

Birth control changes your bleeding - and what's worth tracking changes with it. Here's how the pill, implant, IUD, and copper coil each affect your cycle, plus the 2026 updates (5-year Nexplanon, OTC Opill) worth knowing.

A serene young woman beside a soft four-segment cycle ring presented like a health metric, surrounded by gentle pastel pulse-wave and droplet motifs suggesting the cycle sits alongside other vital signs

Your Menstrual Cycle Is a Vital Sign: What 2026 Research Says

Clinicians track four vital signs. A growing body of research - and ACOG itself - makes the case for a fifth: your menstrual cycle. Here's what a healthy cycle looks like, what changes can reveal, and why 2026 is a turning point.

A woman in lavender activewear holding two pink dumbbells in front of a soft pink wall with a yoga mat and exercise ball nearby, captioned 'Strong today, healthy every day'

Why Strength and Mobility Are the Ultimate Health Goals for Women

Strength training and mobility work do more for women's long-term health than cardio alone - protecting bone density, metabolism, hormones, and independence. Here's why, and how to start.

A woman in soft layered clothing with one hand resting on her lower abdomen, soft pastel dots arranged at the lower belly, lower back, hip, and pelvic ring suggesting the distributed pain pattern of endometriosis versus localized period cramps

Period Pain vs Endometriosis Pain: How to Tell the Difference

Five specific differences between normal period cramps and endometriosis pain - plus the 2026 ACOG criteria you can quote to a doctor and a free symptom checker to bring with you.

A calm, abstract scene of a woman seated in soft meditation surrounded by gentle pastel circles on a powder-blue background - a visual cue for cyclical mood wellness

PMS vs PMDD: When Premenstrual Mood Changes Need More Than Self-Care

How to tell typical PMS from PMDD - the 3-8% of menstruators with a treatable, DSM-5 mood disorder. Includes a two-cycle tracking plan and a free symptom checker.