Why is my period late?
A late period can happen for many reasons, and it's usually not a cause for alarm. Here are the most common reasons:
Stress
When you're stressed, your body produces more cortisol, which can interfere with the hormones that regulate your menstrual cycle. This can delay ovulation and, as a result, your period.
Changes in weight
Significant weight loss or weight gain can affect your hormone levels. Being underweight or overweight can cause irregular periods or even cause them to stop temporarily.
Exercise
Intense physical activity — especially if you've recently increased your workout routine — can delay your period. This is common in athletes and those who exercise vigorously.
Hormonal birth control
Starting, stopping, or switching birth control methods can cause changes in your cycle. It may take a few months for your body to adjust.
Polycystic ovary syndrome (PCOS)
PCOS is a hormonal condition that can cause irregular or missed periods. If your periods are frequently late or irregular, it's worth discussing with your doctor.
Thyroid issues
Both an overactive thyroid (hyperthyroidism) and an underactive thyroid (hypothyroidism) can affect your menstrual cycle.
Pregnancy
If you're sexually active and your period is late, pregnancy is always a possibility. A home pregnancy test can help rule this out.
When to see a doctor
You should consult a healthcare provider if:
- You've missed three or more periods in a row
- Your periods are consistently irregular
- You experience heavy bleeding or severe pain
- You suspect you might be pregnant
Tracking your cycle with Femora can help you identify patterns and share accurate cycle data with your healthcare provider.